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Ingredients: Ginseng, Guarana, Green Tea, Ginko, Cola Nut, Gotu-Kola, White Willow.Contains: 20 Capsules. 500mg. each.Suggested Serving: Between 2-4 capsules per day or as directed by a medical professional. Take on an empty stomach with plenty of water. These herbs are considered to have their effects on the body`s energy system. If nervousness occurs, combine with a meal to slow down the effect.